Trauma is a subjective experience that is unique to the individual who experiences it. It can put your life on hold for decades and make you feel like you are a shell of the person you desperately wish you could be. It can shape the way we understand ourselves, our bodies, our relationships, and the world around us.
I take a trauma-informed, integrative approach to helping clients understand and address the ways trauma continues to affect their lives. Therapy can be a place to begin loosening the grip of deeply painful experiences, reconnecting with yourself, and developing a greater sense of safety, agency, and freedom.
I would love to help you get there.